1.2K reactions · 239 shares | A Revolution in Strength Training: Tonal takes your workout to the next level | Tonal | Facebook
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1.2K reactions · 239 shares | A Revolution in Strength Training: Tonal takes your workout to the next level | Tonal | Facebook
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Tonal Strength Training
Short on time? Try ‘exercise snacks’, coined by our VP of Performance Innovation @strengthsciencetroy as mini strength sessions between Zoom calls, or a quick lift before you head out. Tonal’s State of Strength Report reveals that these small bursts lead to big impact: improving strength and power, your mood, mental health, and cognitive function. And our members are living proof of this, with 70% of members now training 3–5 days a week, whilst seeing up to 18% increases in key lifts in far less
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Just starting out? Take Tonal’s Strength Assessment so Coach A.I. can walk you through some moves and gauge your current strength—your weights will be perfectly set for every exercise, and then adjusted over time as you get stronger. #BeYourStrongest | Tonal
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Just starting out? Take Tonal’s Strength Assessment so Coach A.I. can walk you through some moves and gauge your current strength—your weights will be perfectly set for every exercise, and then adjusted over time as you get stronger. #BeYourStrongest | Tonal
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