12 Factors That Determine Whether You’re Metabolically Healthy

Health Track is a nutrition and vaccination preconditioning program offered by MFA's Feed Division and directed toward cow/calf producers. In addition to helping ensure animal health before and after weaning, Health Track helps producers earn a premium price at the sale barn. Health Track is one of the oldest, largest and most unique Vac 45 programs in the nation. With over 20 years of experience and more than 800,000 head of cattle tagged, the Health Track program has extensive experience and a

Your metabolism is the problem? 🤔 Your basal metabolic rate doesn’t really slow down until age 60 and even then, it’s less than 1% per year. So what is the problem? Your metabolism is made up of 4 parts: 🥤 BMR (60–70%) – Just existing. Sleep, breathing, etc. Want to boost it? Build lean muscle. 🥤 NEAT (15–25%) – All the movement outside the gym (walking, fidgeting, cleaning). 🥤 TEF (10%) – Digesting food (protein burns the most). 🥤 Exercise (5%) – Yep, just 5%. The real hack? 💥 Stop overtr

How To Boost Your Resting Metabolic Rate—and Why it Matters for Weight Loss