Squatting vs. Sitting: Your Toilet Posture Matters! 🚽✨ Part 1 Did you know the way you “go” can seriously impact your gut health? For thousands of years, squatting was the standard, and there’s a good reason why! Our animated video breaks down the science: → The Sitting Problem: Keeps the anorectal angle bent (80-90°), forcing you to strain and increasing the risk of issues like hemorrhoids and fissures. → The Squatting Solution: Relaxes the puborectalis muscle, straightening the angle (100-110

2.7M views · 28K reactions | Simple posture fix at home. Relieves stiffness and pain at the shoulders, neck and back✨#reels #explore #health #wellness #pain #posture #exercise #homeworkout #stretching | Bryan Lee | Facebook