60‑Min Fast Basic Step Workout | Fast Basic + No‑Equipment Arms & Stretch #483
1:01:57
YouTubeCHRISTINA DORNER
60‑Min Fast Basic Step Workout | Fast Basic + No‑Equipment Arms & Stretch #483
This full 60-minute workout has it all—and it’s a blast from start to finish! We’ll kick things off with 45 minutes of fast-paced basic step choreography (140 BPM and up), followed by 15 minutes of bodyweight-only upper body work and a feel-good stretch to close it out. No equipment needed beyond your step! Easy-to-follow, fast basic ...
19.5K views5 months ago
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“One board, endless workouts — try these stepper moves!” 💪
0:11
2K views
“One board, endless workouts — try these stepper moves!” 💪
FITMOTIVATION Motivation
RITMIKONG GAWAIN/SWINg STEP/TOUCH STEP/POINT STEP/CLOSE STEP/HOP STEP/PAMULINAWEN
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RITMIKONG GAWAIN/SWINg STEP/TOUCH STEP/POINT
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