You Are Your Biggest Health Advocate - Knowledge is Power | LIVE Q&A
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You Are Your Biggest Health Advocate - Knowledge is Power | LIVE Q&A
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YouTubeDr. Mindy Pelz
Current News & Q&A with Dr. Mindy Pelz
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Current News & Q&A with Dr. Mindy Pelz
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The Truth About PCOS - Why Experts Are Now Calling It PMOS | LIVE Q&A
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The Truth About PCOS - Why Experts Are Now Calling It PMOS | LIVE Q&A
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YouTubeDr. Mindy Pelz
We have to stop pretending that the global obesity crisis is about willpower. It’s not. It’s biology. The sheer amount of processed, chemically altered food we eat is literally reprogramming our cells. These foods are engineered to hijack your brain chemistry, disrupt your hunger hormones, and create inflammation that shuts down your body’s ability to burn fat and balance energy. Every bite of ultra-processed food sends distorted messages to your DNA, teaching your body to store fat and crave mo
0:45
We have to stop pretending that the global obesity crisis is about willpower. It’s not. It’s biology. The sheer amount of processed, chemically altered food we eat is literally reprogramming our cells. These foods are engineered to hijack your brain chemistry, disrupt your hunger hormones, and create inflammation that shuts down your body’s ability to burn fat and balance energy. Every bite of ultra-processed food sends distorted messages to your DNA, teaching your body to store fat and crave mo
26.2K viewsOct 19, 2025
FacebookDr. Mindy Pelz
The Fastest Way To Lose Belly Fat (Based on Science) | Dr. Mindy Pelz
45:00
The Fastest Way To Lose Belly Fat (Based on Science) | Dr. Mindy Pelz
155.6K views1 month ago
YouTubeJay Shetty Podcast
36-Hour Fasting Burns Visceral Fat & Reverses Insulin Resistance - The Natural Metabolism Reset
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36-Hour Fasting Burns Visceral Fat & Reverses Insulin Resistance - The Natural Metabolism Reset
17.6K views3 months ago
YouTubeDr. Mindy Pelz
Restrictive, repetitive diets go against everything your body is wired for - and honestly, they can suck all the fun out of nourishing yourself and even enjoying a meal with friends. Your metabolism thrives on variety, rhythm, and flexibility, not the same foods and rules day after day. When you learn to live in alignment with your metabolic switches and master them through strategy, creativity, and a little bit of fun, everything changes. Food becomes freedom again, not a punishment 💙 ⏯️ Clip
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Restrictive, repetitive diets go against everything your body is wired for - and honestly, they can suck all the fun out of nourishing yourself and even enjoying a meal with friends. Your metabolism thrives on variety, rhythm, and flexibility, not the same foods and rules day after day. When you learn to live in alignment with your metabolic switches and master them through strategy, creativity, and a little bit of fun, everything changes. Food becomes freedom again, not a punishment 💙 ⏯️ Clip
19.5K views10 months ago
FacebookDr. Mindy Pelz
1:30
Your brain isn’t broken, it’s just been trying to protect you. This week on The Resetter Podcast, I sat down with @bizziegold to talk about how early childhood patterns shape the stories we live by and how menopause gives us a second chance to rewrite them. 🎧 “Breaking Self-Deception: How Your Brain Hides Your Authentic Self.” Listen now or watch the full episode now on YouTube – search ‘The Resetter Podcast Bizzie Gold.’ #resetterpodcast #neuroplasticity #menopausehealth #midlifereset #brainhe
6.1K views1 year ago
FacebookDr. Mindy Pelz
0:27
Your health is YOUR responsibility! If you want to see change then you will have to take matters into your own hands. Your health journey is what you make of it. Don't forget to check out the podcast I did with @jayshetty. Released on Spotify, Apple, or Youtube! | Dr. Mindy Pelz
489.6K viewsAug 13, 2025
FacebookDr. Mindy Pelz
0:36
If you really pay attention, you can see the purpose of menopause written in the patterns of women around us. This is the season where we stop needing to prove, perfect, or please - and start coming home to ourselves. You see it in the woman who no longer feels the need for makeup, the one signing up for dance classes or travel adventures she never made time for, the one who finally says what she thinks without apology. Biologically, this shift is no accident. It’s what scientists call the grand
25.6K viewsOct 14, 2025
FacebookDr. Mindy Pelz
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Midlife Breakdown? It’s a Breakthrough w/ Dr. Mindy Pelz | Over 50 and Flourishing
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Sardine Fasting 101 - Burn Belly Fat, Boost Omega-3s & Reverse Insulin Resistance | LIVE Q&A
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Every day, I hear from teachers, tradespeople, and busy parents who are completely exhausted - mentally, physically, and financially. They’re working tirelessly to keep everything together, and in that state of survival, being their healthiest self can feel like a luxury they simply can’t afford. But here's the truth: vibrant health should never be reserved for the privileged few. We need to bring practical, accessible wellness solutions to those carrying the weight of the world - because when w
5.3K viewsJul 21, 2025
FacebookDr. Mindy Pelz
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I Stopped Fasting for a Year - Here's What I Replaced It With
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DOUBLE Your Weight Loss in 8 Weeks (Here’s How)
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2-Day Weight Loss Jump Start - Fast Training Week
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Fasting & Women's Health - The TRUTH About Fertility & Female Chronic Disease | LIVE Q&A
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The Food & Stress Crisis Keeping You Unhealthy (& How to Fix It) with Dr. Austin Perlmutter
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YouTubeDr. Mindy Pelz
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What is Intermittent Fasting (& How It Can Help You Burn Fat) | LIVE Q&A
5.9K views5 months ago
YouTubeDr. Mindy Pelz
16:01
The Stem Cell Secret of Fasting - Why Breaking Your Fast Matters More Than You Think
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YouTubeDr. Mindy Pelz
0:44
One of the biggest lessons midlife has taught me is that we need different kinds of friends for different seasons of our lives. There’s the friend who walks with you through the hard seasons. The friend who tells you the truth, even when it’s uncomfortable. And the friend who cheers you on as you grow, change, and step into who you’re becoming. I wrote about this in Age Like a Girl because this stage of life brings clarity. It shows us which relationships nourish us and which ones no longer fit
245.1K views9 months ago
FacebookDr. Mindy Pelz
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Alternate Day Fasting - The FASTEST Way to Burn Body Fat?
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Love and Relationships In 2026 - Featuring Terry Real
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Stop Doing 16:8! The Better Fasting Method for Fat Burning - Alternate Day Fasting For Weight Loss
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Why Women Feel Lost in Midlife (And What’s Actually Happening) | Dr. Mindy Pelz
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Stop Dementia Now: Start These Healthy Brain Habits Today
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The 3 EASY Habits That Finally Broke My Weight Loss Plateau | Dr. Mindy Pelz
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Reverse Insulin Resistance: Stop Eating This (Eat This Instead) | Dr. Mindy Pelz
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