In everyday eating, food is usually judged by what it contains. Calories. Sugar. Protein. Fat. But biologically, how food is eaten often matters as much as what is eaten. Small changes in timing, order, and preparation can quietly alter digestion, mineral absorption, blood sugar response, and hormonal signaling. Freezing, soaking, waiting, separating, or simply changing sequence can shift how the body processes the same exact food. These effects don’t feel dramatic. They don’t create a rush or a

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How sugar affects the brain