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The Pronation Movement
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Train your forearms like a professional with the Popeye's Pronator
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Train your forearms like a professional. The Popeyes Pronator is built specifically to train your pronator teres and supinator muscles, so you not only grow your forearms but also make your wrists and elbows bulletproof for injuries.
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Did you know that our forearm bones are sometimes parallel and sometimes crossed? . Your forearm consists of two bones: the ulna and the radius. When you want to place your hand palm down, the radius actually rotates around the ulna. This movement is called pronation and is governed by the pronator teres and pronator quadratus muscles. Meanwhile, another muscle, the supinator, wraps around the radius, which later allows for the opposite movement, called supination. . Kapandji, A. „Biomechanics o
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