The simple clam and its variations can help reduce stress/impact related incontinence. The humble and often maligned clam exercise can be a great starting point for building a better toned pelvic floor (PF). It targets the deep hip rotator muscles which form part of the PF and when done alongside other forms of movement, such as breathwork, squats and kegels, can form part of a powerful rehab program 💪 Do this routine: 🦪 conventional clams 🦪 banded clams 🦪 clams into side plank 🦪 reverse cl
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Luis on Instagram: "Cable Chest Fly Variations Here are some cable fly variations to level up your chest workouts: 1. High-to-Low Cable Fly Targets: Mid–lower chest • Split stance • Shoulders back, chest up • Think about driving your hands down and in 2. Standard Cable Fly Targets: Entire chest • Split stance • Keep elbows slightly bent and locked in position • Focus on squeezing the chest at the midpoint 3. Low-to-High Cable Fly Targets: Mid–upper chest • Split stance • Arms straight with a sof
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