4.7M views · 44K reactions | The 6 MINUTE AB ZONE is a revolutionary system that delivers a full ab workout in just six minutes! With 45 seconds on one ab machine followed by 15 seconds of rest before switching to the next exercise, this system is designed for maximum efficiency. Whether you're new to exercising or a seasoned pro, you'll find success and challenge in equal measure. | The Abs Company | Facebook

‘CHEST & BICEP WORKOUT’ #gymmotivation 🔥SUPERSETS: (A B) 1A) Flat Bench DB Press - 4 x 8-10 1B) High To Low Cable Fly - 4 x 10-12 2A) Incline Machine Press - 4 x 8-10 2B) Decline Bench DB Fly - 4 x 10-12 3) Raised Press Ups - 3 x AMRAP 4A) Standing DB Curls - 4 x 8-10 4B) Spider Curls - 4 x 10-12 5) Close Grip Cable Curls - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson

12 reactions | Visit your nearest JK Krishi Vikas store for World’s best agriculture machines.  9796579299. | Kashmir Horticulture | Facebook