Don’t have a reverse hyper machine? Well neither does 99% of the lifters on earth. Here’s what to do instead to build resilience in the lower back with simple equipment: drjohnrusin.com/no-machines-no-problem-5-simple-machine-movement-modifications! | Dr. John Rusin

‼️FIX YOUR BACK‼️ The reverse hyper encourages movement of the spine under load AND also offers traction at the bottom of the movement Most gyms don’t have this (yet) and the ones that do often go unused bc people don’t know how to execute the movement This is one of the best exercises for building strength in your lower back (as well as glutes and hamstrings) and will not only greatly reduce risk of injury but can bring you back from injury (but talk to your doctor bc they know all about exerci

4.4K views · 148 reactions | No reverse hyper machine? No problem. Check out this banded reverse hyper that resists the raising then actively pulls you back down for stronger activation. Here are 5 more of the very best glute activation drills: https://drjohnrusin.com/6-mandatory-exercises-to-prevent-injuries/ | Dr. John Rusin | Facebook

Freak Athlete Hyper Pro Exercises ➡️ Check out the Freak Athlete Hyper Pro https://ShreddedDad.com/HyperPro ➡️ Hyper Pro video review https://youtu.be/KiiZfldk98M ➡️ Freak Athlete Hyper Pro review https://ShreddedDad.com/freak-athlete-hyper-pro ➡️ Go to https://ShreddedDad.com for garage gym equipment reviews and discounts -- The Freak Athlete Hyper Pro is a 9-in-1 space saving machine that strengthens your lower body, core, and upper body. It is a Nordic curl bench, back extension machine (both