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0:15
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Happy Hoops Elite Academy
Lateral Step-Ups for Explosiveness! Boost your first step on both offense and defense with lateral step-ups. 💪 Try this strength and conditioning drill and take your game to the next
Happy Hoops Elite Academy. J. Cole · No Role Modelz. Lateral Step-Ups for Explosiveness! Boost your first step on both offense and defense with lateral step-ups. 💪 Try this strength and conditioning drill and take your game to the next level! #basketballcamp #basketball #basketballtraining #basketballtraining #happyhoops #ball #hoops # ...
105 views
3 weeks ago
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Lateral Step Ups Benefits
0:43
ADVANCED - STEP HIIT 🔥 Reps Based | 4 Rounds 1. Step-Ups (each leg) - 24 reps 2. Shoulder Taps - 30 reps 3. Lateral Step-Downs (each side) - 20 reps 4. Push-Ups (Full) - 15-20 reps 5. Mountain Climbers - 40 reps 6. Leg Raises (Straight Legs) - 20 reps 7. Half Burpee (Hands on Step if Needed) - 15 reps Rest between rounds: 45-60 sec #StepWorkout #HIITWorkout #BeginnerWorkout #AdvancedWorkout #fitnessreel | Kaleem Achakzai
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