6.8M views · 67K reactions | Locust genes 勞 Follow @muscleminds_1 for daily motivation and workout routines  #jump #power #strong #strongman #strength #jumpingspider #viral #trending #gym #fitness #pullups | Muscle Minds | Facebook

1.5M views · 94K reactions | Happy New Year! Getting 2020 started with an explosive workout! If you are ready to make a change check out my site! www.MichaelVazquez.com Just loving the hell out of this thing called exercise. Be creative. Have fun, and Work hard. Have a passion for everything you do, in or out of the gym. That’s the recipe for longevity! | Michael Vazquez | Facebook

1M views · 8.1K reactions | ABS Throwback 壘 one of my “fun” favorite routines! If you’re looking for some core work, save this for your next workout and lmk how it goes! Plus, you don’t need equipment  Happy Thursday ✌ #absworkout #coretraining 5 exercises x 3 round circuit: - 10 Knee Tucks - 10 sec Flutter Kicks - 20 Bicycle Kicks (10 each side) - 10 Leg Raises - 20 sec Hollow Hold (*reminder: nutrition is key ) | Dominique Neto Fitness | Facebook

2.9M views · 75K reactions | Speed, Agility, Balance, and Explosive...

1.2M views · 40K reactions | This type of explosive strength training...