Aerobic exercise, like walking and bicycling, improves heart and lung function. Regular cardio can lower the risk of diabetes, heart disease, and stroke. Adults should aim for 150 minutes of moderate ...

Susanne Khan is back on her fitness grind, and this time, she is nailing box jumps in the gym — setting goals for the rest of us. Taking to social media, she shared a video of trying out the ...

Objective To synthesise the evidence regarding the risks and benefits of physical activity (PA), prescribed aerobic exercise treatment, rest, cognitive activity and sleep during the first 14 days ...

Shane Bieber has surprisingly exercised his $16MM option to remain with the Blue Jays, reports Jon Heyman of The New York Post. He’s passing on a $4MM buyout, so he’ll pick up an extra $12MM to remain ...

Aerobic exercise can include different activities like power walking, running, dancing, and jumping rope. These activities increase your heart rate and challenge your muscles, helping to improve ...

Scientists have unveiled the strongest evidence yet that a combination of diet, exercise and brain training can improve thinking and memory in older Americans. A study of more than 2,100 sedentary ...

ST. PAUL — Many Minnesotans look forward to walks and runs in the state’s parks and trails this time of year, but wildfires in Canada have meant smoky skies over the past few days. The Minnesota ...

Exercise may significantly reduce the risk of colon cancer returning in patients after treatment, a new study has found. The late-phase trial, published Sunday in the New England Journal of Medicine ...

Hurry Up Tomorrow (2025) Film Review, a movie directed by Trey Edward Shults, written by Reza Fahim, The Weeknd and Trey Edward Shults and starring The Weeknd, Jenna Ortega, Barry Keoghan, Riley ...

Trying to get fit over 40. Working out to get fit over 40. We are both 40 plus and working hard to fit in workouts. We are trying to balance work family and health. This workout is tough but get the ...

Gov. Greg Abbott of Texas is trying to stop a planned community near Dallas that has fueled anti-Muslim hostility and divided locals. The prayer room at the East Plano Islamic Center in Plano, Texas.

This time of year can be very stressful. The busy holiday season leaves many people feeling overwhelmed and anxious. Often, this stress can become a cycle in which we ruminate on our problems, ...