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Both Tallahassee State basketball teams were at home on Saturday to face Gulf Coast State. A strong cold front is expected to arrive this weekend, bringing a wintry mix for some on Sunday morning, ...

FIRST ALERT WEATHER DAY MONDAY NIGHT: Wind will SLOWLY back down with gusts into the 20s vs the 30s. This will help end a lot of the area-wide blowing snow, but snow will still blow around in open ...

Memory is the faculty by which the brain encodes, stores, and retrieves information. It is a record of experience that guides future action. Memory encompasses the facts and experiential details that ...

Sleep is the balm that soothes and restores after a long day. Sleep is largely driven by the body’s internal clock, which takes cues from external elements such as sunlight and temperature. The body’s ...

Monday will be warm and sunny with a gradual cooldown for the rest of the week. This video was broadcast on the NBC4 News at 6 a.m. on Jan. 19, 2026.

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