A major winter storm is expected to impact military bases from Missouri to South Carolina and Virginia, with a mix of heavy ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

Nearly one in four U.S. physicians with an active license is over the age of 65. This has spurred a small minority of ...

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars ...

You don't become fit by simply being active. The truth is, you must be fit to be active - safely, consistent and for the long ...

If you're traveling to this popular Caribbean island, you might want to take some extra precautions before you go ...

Overview : Covers fitness apps for workouts, diet, and daily activity trackingExplains how different apps fit different ...

From the 12-3-30 workout to the the 75 Hard Challenge, there’s no shortage of fitness methods with quippy numbers-focused ...

The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and wellness.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The Jillian Michaels App offers personalized workouts, meal plans, expert coaching and more.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...