SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

According to Andy Speer, C.S.C.S., a Peloton tread and strength instructor, there are two big reasons why runners need strength training: injury prevention and performance. “Running demands high ...

If you want to kick your fitness routine up a notch, consider giving the cardio machines a break and showing strength training some love. But what is strength training, exactly? Simply put, strength ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

Strength training needn't be a quagmire of confusion. In fact, it's a relatively simple way of exercising that uses resistance training in the form of free weights (e.g. dumbbells), fixed weights (e.g ...

So you want to run your first half marathon? You're going to need one thing: a desire to run … a lot. With the right approach, almost anyone can tackle 13.1 miles, but following a half-marathon ...

To recite an old Chinese proverb, a journey of a thousand miles begins with a single step – and this really is the case when it comes to running. Although the thought of running just one mile – let ...