Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Raising your heart rate for just one to two minutes, three to four times per day, can lower your risks of cardiovascular ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Study Links , Exercise and Activities , With Improved Processing Speed. A new study suggests that women's mental processing ...

During her time at CNET, Kim Wong-Shing loved demystifying the world of wellness to make it accessible to any reader. She was also passionate about exploring the intersections of health, history and ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Is one of your New Year’s resolutions to get more exercise this year? Have you ever thought of gardening as a great way to ...