A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Walking as a workout is fantastic exercise, but if all Sylvia wants is to lose fat, then making changes to her food will have ...

New research from the University of Leeds suggests that some male endurance athletes over 50 may face an increased risk of ...