Enjoy the holiday season with these 20 simple, science-backed tips to help you stick to your health goals and avoid unwanted weight gain. Holiday weight gain is a common concern for many adults.

Whether you can become pregnant or are capable of impregnating a sexual partner, there are steps you can take to avoid pregnancy. Here’s how to get started. Abstinence is the only way to truly avoid ...

People with sciatica need to avoid exercises that cause pain. However, it is still important to stay active wherever possible. This may mean avoiding certain movements and focusing on others. For ...

You wake in the night, your chest burning. Sometimes the pain is so intense you think it's a heart attack. For the 60 million Americans who get heartburnat least once a month, the pain isn't just a ...

Exercise is a key component of treating degenerative disk disease. Although no specific exercises are unsuitable for everyone, people should avoid any exercise that causes pain or discomfort. Share on ...