For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Bodyweight exercises like pull-ups and push-ups test and build upper body ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

Arm flab exercises for women over 55, 4 daily moves from a certified trainer to firm triceps and shoulders fast.

While it's easy to find leg routines that you can perform with minimal equipment, it's tough to improve posture and upper-body strength without overworking certain muscle groups and underworking ...

Back pain, whether in the upper, middle, or lower back, affects millions of people around the world. It can occur for many reasons—from prolonged time in front of a screen, an injury, osteoarthritis, ...

After two years of working at home, your neck and your upper back are killing you. You put your laptop on a couple of books on the kitchen table, do some yoga, and hope for the best, but you’re still ...

Upper back mobility and shoulder mobility are key components of a great golf swing. Improving your mobility in these areas also has the added benefit of preventing over-rotation in your lower back ...

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

One of the most important elements in an effective golf swing is mobility through the mid-back and upper back. This helps take the load off the lower back, which can also help you avoid pain or injury ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...