Discover a better way to teach swimming balance and body position, helping athletes maintain alignment, improve efficiency, ...

Earlier in his career, the high school coach sought the secret to speed—especially fast 50s. As a high schooler, he had a teammate ultimately go a 22.4 50 free (nation’s third fastest in 1960). Later ...

Swimming is not only a good survival skill but it’s an excellent workout for all ages. It’s low-impact, cardiovascularly challenging and a great cross-training exercise to mix into your workout ...

Ready to dive in? The Drexel University Recreation Center offers swim lessons for participants ages 18 and older, whether they are learning to swim for the first time or looking to refine their skills ...

A new Swim! pool is set to open at Leeds City South Retail Park, and Rebecca hopes it will help children become more confident and safety-conscious swimmers. Speaking to the Yorkshire Evening Post she ...