These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Plus, exactly how to get results from whatever activity you love to do.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...