The best climbing machines (also known as vertical climbers) let you take advantage of the strengthening, cardio improving benefits of rock climbing right in your living room or home gym. And due to ...

That said, the stair stepper is usually a bigger calorie burn when you compare it directly to a treadmill. “More people ...

LYNCHBURG, Va. (WSET) — The Lynchburg Fire Department recently received a generous donation from Planet Fitness. According to LFD, they received a donation of nine treadmills, an elliptical machine ...

Often the simplest exercises are the best. Running and swimming are staples for cardio exercise, but if toned legs are your goal, a stair climber is probably one of the most accessible exercises you ...

It’s no secret that adding cardio into your fitness routine is a sure-fire way to increase that heart rate, burn more calories and build endurance. But when it comes to choosing a low-impact option ...

If you need a simple bodyweight exercise that gets your heart rate up and also builds strength in your entire body, meet the mountain climber. It's a classic exercise you've probably done before, and ...