A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.

Rebuild leg muscle after 50 with these 5 joint-friendly morning exercises. Safer than squats and easy to do at home.

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

The step-up is not an exercise to rep out, instead, the slower you go in, the more effective it is. The step-up is a favourite when it comes to beginners being introduced to leg workouts. It is a ...

If you've ever carried a suitcase or bags of groceries up a few flights of stairs, you know how intense it can be. Your heart is pumping, your legs and butt are burning, and your arms are toast by the ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and build longevity.