If you’ve ever forced yourself out for a jog on busy pavement or suburban sidewalks and loathed every hard, unforgiving stride, then you might be more suited to trail running. Trail running has gained ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and roots like two-legged mountain goats. Abortion stays legal in Wyoming as its ...

The research shows that doing less interval training and getting less sleep are just some of the factors that could increase your risk of an injury when you're running on the trail. The post Science ...

Finding the best trail running gear can help make going from road running to the trail a more pleasant experience. To be prepared, you’ll need a few items that you might not need on your regular, ...

Hours into a trail run, the temperature suddenly drops 10 degrees and the windchill makes it feel another 5 degrees colder. You have a jacket on, but its mesh panels let those gusts go right through ...

While we love a good tempo run, track workout or meandering road run through a new neighbourhood, little beats a good flow-state trail run. Whether you’re grinding up a peak, bounding through forested ...

The best trail running shoes make you forget about them altogether. IMO, trail running is about experiencing nature in a flow state—shedding your worldly worries and responsibilities as you bound over ...

No doubt you've heard by now that regular old road running is a bore, a chore, a monotonous grind that turns your kneecaps into ticking time bombs. Well, the rumours are true. Welcome to your new ...

Best trail running shoes for road-to-trail runs: Brooks Cascadia 17 Best trail running shoes for long trail runs: Hoka Speedgoat 5 You wouldn’t take a sedan on a 4WD-only road, right? In the same way ...

The report ranked cities based on running trails, events, parks, safety, air quality, rainfall, and how active their running communities are. Running’s popularity is rising, with increased searches ...

There's a reason San Francisco was ranked the best running city in the country by Runner's World. It’s home to thousands of runners, a number of running groups like the Golden Gate Running Club, ...