Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Bed routine for hip strength after 65, with expert quotes from a sports medicine doctor and PT, to restore hips fast.

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

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After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, simply calling something a workout can be a mental block. So just start with ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Add Yahoo as a preferred source to see more of our stories on Google. When picking a workout app, first make sure it matches your activity. A runner is going to want something totally different from ...