Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

Summer days are here, and the cool water of a sunshine-soaked pool is calling your name. While a refreshing dip in the pool is just what the doctor ordered this time of year, think about how you can ...

Finding new (and fun!) ways to mix up your workouts will keep your muscles guessing and you from getting bored and bailing on your fitness routineboth of which are super important if you want to see ...

This low-impact pool workout will still get your heart rate up, and your leg muscles sore. Maria Pappas, of Life Time, shows us the pool workouts that are gentler on your joints and can improve heart ...

We never thought splashing around in the water could do much to shrink our waistline…until we started hearing from women who were using aquatic exercises to shed 20, 50, even 100 pounds — no swimming ...

Rather than forcing users to adapt to generic workouts when available, AbilityFix organizes its programming into five clearly ...

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Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool is calling your name doesn’t mean you have to skip your workout. Sure, lots of people love ...

Altice USA Optimum Advertise on News 12 Careers Content Removal Policy ...