For fitness-minded folks, muscle testing can sound pretty intriguing. But it turns out that it has little to do with fitness...or even muscles. On a basic level, muscle testing looks at a muscle and ...

When I was trained as an American physician, I was never exposed to the concept of muscle strength testing that is utilized as part of the pseudo-scientific field of applied kinesiology (AK). To be ...

Mike: So the test is called the 30-Second Sit-to-Stand Test. And as it sounds like in the title, you're going to do as many ...

Building your fast-twitch muscle fibers can help you get stronger and faster. This type of muscle fiber is responsible for the fast, explosive movements used in activities like sprinting, jumping, and ...