Researchers have learned a lot about how memory works. Their insights form the basis of clever strategies that help us ...

Have you ever walked into a room and forgotten why you were there? Or struggled to recall a key detail during an important conversation? Memory lapses like these can feel frustrating, even inevitable, ...

A 2024 study by University College London found a 30-minute walk boosts your memory for 24 hours. In the study, people aged between 50 and 83 who did 30 minutes of moderate to vigorous physical ...

A study using electroencephalography found that the extent of memory retention after sleep is associated with time spent in slow wave sleep. The location where the brain shows neural activity ...