Fitgurú on MSN

The hidden power of isolation exercises: The key to balanced muscle growth

Fitness experts in the United States agree that while compound movements build the foundation, isolation exercises are ...
The Conversation

What are compound exercises and why are they good for you?

Mandy Hagstrom is affiliated with Sports Oracle, a company that delivers the IOC diploma in Strength and Conditioning. Anurag Pandit is currently on a Research Training Program scholarship for his PhD ...
Yahoo

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness. The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, ...
Today

What are compound exercises? The training tactic to help you work more muscles at once

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...