Once you understand what to look for and what companies deliberately obscure, reading labels becomes almost automatic. Let me ...

Whether you’re chasing a 5K finish line, trying to finally see your biceps, or want to stop feeling like a zombie at the gym, what you eat matters. And no, reading nutrition labels isn’t just for ...

Confused by food labels? A gastroenterologist explains how to read ingredient lists properly, why the first three ingredients ...

Alcohol, especially wine, can become complicated if you want to understand it well. Knowing which wine goes well with what and how to pick the right kind can be difficult. Even though I can easily ...

A UK study reveals that food label readability initially reduced sandwich consumption, but effects faded over time, ...

Wine labels can feel like a foreign language. Here's how to decipher them. Alcohol, especially wine, can become complicated if you want to understand it well. Knowing which wine goes well with what ...