Sometimes in life, you really can't beat the old stuff. Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going retro too: indoor step ...

It’s no secret that Nicole Scherzinger has the most insanely toned figure and the secret to the singer’s amazing body is her trainer, Paolo Mascitti. Luckily, Paolo shared with HollywoodLife ...

Korir’s moves, choreographed to music, demonstrated his ability to move with precision and rhythm – and watching these videos left us asking two questions. Why is step aerobics important to Korir, who ...