Background The re-injury rate of the hamstring muscle group is reported as high as 12%. This emphasises the need for better testing procedures when considering increasing the workload or allowing a ...

Background There has been significant interest in exploring the patterns of muscle activity in hamstring exercises, however, there is no research examining the architectural and morphological ...

Stand with your feet directly underneath your hips and place your hands lightly behind your head with elbows wide. Slowly ...