It is impossible to get rid of anxiety because it exists to help us, says cognitive psychotherapist Owen O'Kane. Instead, he ...

I have lots of experience with anxiety. I've dealt with it personally, have treated a long list of anxious patients in my medical practice, and regularly help coaching clients navigate stressful, fear ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

In celebration of the release of my book, The Anxiety Toolkit, I’ve put together a cheat sheet of 50 strategies you can use for beating anxiety and feeling calmer. The book expands on many of the ...

The sheer number of things that can cause stress and anxiety is tough for many to battle on a daily basis. While every person is different than the next, oftentimes anxiety can come from something we ...

Why does anxiety make you sweat? Anxiety sweating is closely linked to the body's sympathetic nervous system, which is responsible for your "fight or flight" response. When you perceive a threat — ...

Researchers at University of California, Davis Health found that people with anxiety disorders had approximately 8% lower levels of choline-containing compounds in key brain regions compared to people ...