THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Functional strength training improves your ability to perform daily tasks by enhancing strength, balance, coordination, and flexibility.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you want to be strong, remain mobile and continue doing the things you ...

'Functional training' is a term that throws even the most seasoned fitness professionals. Otherwise known as functional strength training, it’s a buzzphrase that’s dallied around in gym circles or ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

In 1996, Dr. Izumi Tabata published a groundbreaking study on high-intensity interval training, or HIIT, and its effects on aerobic (VO₂ max) and anaerobic capacity in young, physically active men ...

The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and ...

AUSTIN, Texas--(BUSINESS WIRE)--F45 Training Holdings Inc. – a leading global fitness community specializing in innovative, functional group workouts that are fast, fun, and results-driven – announced ...

Early on in her career, Jennifer Aniston’s physique made headlines when she was thrust into the spotlight as the beloved Rachel Green on "Friends," arguably one of the most popular American sitcoms of ...

AUSTIN, Texas--(BUSINESS WIRE)--F45 Training Holdings Inc., a leading global fitness community specializing in innovative, functional group workouts that are fast, fun, and results-driven, now serves ...

Adidas has just unveiled the Dropset 4, its latest functional training shoe that’s trying to solve a very real gym problem - ...