Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Fitness fads come and go as surely as jean styles fluctuate from bell-bottom to skinny (and back again), but there are certain movement patterns that are timeless. Not only are they functional in the ...

Once seen as a childhood pastime, hula hooping has emerged in the United States as a legitimate workout that blends fun, ...

This innovative fitness trend is turning traditional indoor cycling into a full-body, feel-good experience by combining ...

Girl Next Door Fitness offers a refreshing way for women to move their bodies, build confidence, and connect with a ...

Any workout move that has you lying on your stomach may sound way too easy. But the Superman exercise is anything but—providing a muscle-trembling challenge and full-body benefits that are truly no ...

Premiere strength-training researcher Wayne Westcott, PhD, CSCS, instructor in the exercise science department at Quincy College in Massachusetts, says that when you choose your exercises wisely, a ...

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...

Whether it’s bodyweight exercises, light cardio or simple strength drills, the act of moving as a team fosters companionship, ...

My gym routine may not be the best for building muscle, but it’s helped me build a habit. By Erik Vance I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I ...

Young adult woman walking up the stairs with sun sport background. Brief, intense exercise snacks can help improve fitness People’s heart and lung fitness improved through five-minute bursts of ...