For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

This video outlines an off-season lower body training program designed specifically for football players. The workout focuses on building strength, power, and stability to improve on-field performance ...

FAYETTEVILLE — Ben Sowders, the director of strength and conditioning for the Arkansas football team from 2023-25, was hired ...

A new weightlifting and physical conditioning program for junior high students is underway at Ben Lomond High School. The ...