To ground the science in lived experience, I had the pleasure of talking with a few professional skiers from Lake Tahoe who ...
Released at the start of the New Year, The Flow Habit positions flow as a powerful reset. Smith shows how returning to activities that bring joyâand naturally invite flowâcan help spark a renewed ...
Brain researcher John Kounios says if you want to understand what it means to be in the flow, watch a jazz performance or a video on YouTube of artist Pablo Picasso creating a painting in under five ...
Source: Yaden, D. B., & Newberg, A. (2022). The varieties of spiritual experience 21st century research and perspectives. Oxford University Press. A flow state is a state of heightened connectedness ...
Creative flow states are defined as moments of deep immersion and focus where we lose track of time and become fully absorbed in the task at hand. These states allow for heightened productivity and ...
What if you could unlock a state of mind where time melts away, your focus sharpens to a razorâs edge, and even the most challenging tasks feel almost effortless? This isnât some far-off dream or a ...
âIt would be impossible to âhackâ flow on demand,â says Dr Cameron Norsworthy. But we can increase our chances to experience it, he adds.Composite: The Guardian/Getty Images What is the secret to ...
In Pixarâs Soul, the richly imaginative 2020 film exploring life and purpose, jazz pianist Joe Gardner often loses himself in a rapturous piano solo. As his fingers dance across the keys, the world ...
Achieve peak productivity by manipulating brain wave states. Instead of constantly operating in beta, shift to alpha for creativity, theta for deep insight, and gamma for breakthrough. Find "flow ...
These seven tips for healthy habits can help you boost your creativity, improve well-being, and increase happiness.
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