Ever heard the expression “Smelling the barn?” When a horse returns to within sniffing range of the stable after a long ride, the horse spontaneously increases its pace to get the darn thing over with ...

It's time to find your fastest self! This training plan can get you there—and help you learn how to calculate your target ...

The research shows that doing less interval training and getting less sleep are just some of the factors that could increase your risk of an injury when you're running on the trail. The post Science ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

When people say they need to get faster at running, it can mean multiple types of running workouts required to build a base of endurance, a set mile pace and sprinting as fast as possible. The ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I started running more consistently a little over a year ago, I had a lot ...

A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...

One of the big debates in endurance sports these days is about “training intensity distribution,” which is a fancy term for how much of your training time you spend going easy, medium, or hard. The ...