'It’s very simple. It’s very efficient. It’s all about very explosive movement': Olympic champion Jakob Ingebrigtsen's strength training is now built into your smartwatch

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

This 3-3-3 Training Method Helps Men Over 50 Build Muscle Without Heavier Weights

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

The 5 simple strength moves that Olympic champion Jakob Ingebrigtsen swears by – and how to do them properly

Although coaches generally recommend that everyday runners do at least two strength sessions a week, Ingebrigtsen does four ...

The 3-3-3 strength method is the smart way to build muscle over 50 – without heavy weights

The 3-3-3 training method uses explosive reps, isometric holds and slow tempo to help build muscle after 50 while protecting ...

5 Workouts to Level Up Your Fitness

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...
Cyclingnews.com

Why are pro cyclists hitting the gym? The role of strength training in modern cycling

Strength training is widely associated with helping reduce injuries, building strength and an overall healthy life, but given the intricacies and demands of cycling, it’s not always straightforward.