In today’s era of staying fit and active, nobody would want to have saddlebags, the excessive fat in the upper thighs.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

A low-carbohydrate diet combined with resistance training achieves notable weight loss even in individuals with a high ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

The answer may surprise you.

Adopting a healthy lifestyle is essential for everyone, but many teenagers and “tweens” today do not know what that entails. “We work with teens in the community and help them get healthier,” said ...

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

Plus, healthy weight loss tips to help you meet your goals.

Want the body of an Adonis? Then you need Michael B. Jordan’s workout and diet plan. Recently crowned as the sexiest man alive and currently starring in the breakout smash Sinners, the American actor ...

Previous research on weight loss as part of hip osteoarthritis (OA) management has yielded conflicting results. This study examined one approach to weight loss in hip OA patients -- exercise plus a ...