Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But ...

Raising your heart rate for just one to two minutes, three to four times per day, can lower your risks of cardiovascular ...

Study Links , Exercise and Activities , With Improved Processing Speed. A new study suggests that women's mental processing ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Is one of your New Year’s resolutions to get more exercise this year? Have you ever thought of gardening as a great way to ...