New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

By Hugo Francisco de Souza Mixing activities such as walking, running, and strength training may be linked to longer life, even when total exercise time stays the same, according to long-term cohort ...

A research team at Université Laval may have discovered why physical exercise and living in favorable socioeconomic ...

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

"The role of exercise in symptom management is now clearer than ever." ...

Start your timers. A sweeping new international study found that doing a simple physical activity for just five minutes a day ...

It's probably not what you think.

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...