Whether you’re totally backed up or just feeling a little sluggish, moving your body can help to get things going. While any movement is great, gut-health dietitians say walking is a top choice. It ...

So-called exercise 'snacking' could be far more beneficial than previously realised. (Getty Images) Many people are now easing themselves back into exercise – whether that’s beginning a new fitness ...

Constipation is something that you can experience when there is a delay in your bowel movement. If you feel constipated, then you will surely have a bloated stomach. There are certain yoga poses that ...

The number of bowel movements people experience depends on their personal anatomy, which includes their eating habits, their intestinal microbiome, their exercise routine and their inherited traits.