ABC7

People who like spicy food eat less salt, study finds

Spicy foods might not only add oomph to your meals, but they may be giving your health a boost, too. A recent study published in the American Heart Association's journal "Hypertension" found people ...
The Atlantic

Americans Might Have to Eat Less Salt Under New FDA Guidelines

Americans may have to get used to life with less salt, as the FDA is drafting voluntary guidelines for the food industry to lower sodium levels in food. As the Associated Press’ Mary Clare Jalonick ...
The Independent on MSN

Think you eat healthily? Why hidden salt is still wrecking our diets

The hidden salt that may still be wrecking your diet – even if you are a healthy eater - HEALTHY LIVING: Britain is clamping ...
Yahoo

Low Sodium Diet Meal Plan Secrets That Actually Work (Without Feeling Deprived)

The Game-Changing Truth About Sodium Timing Most people think you just need to eat less salt all day, every day. But here’s what I wish someone had told me years ago: your body processes sodium ...

The hidden salt that may still be wrecking your diet – even if you are a healthy eater

Britain is clamping down on junk food advertising, but new figures suggest adults are still consuming the equivalent of the ...
Vail Daily

Haims: Eating less salt goes a long way

If you were asked what you could do to live a long and healthy life, what would you say? Most likely, you would mention eating well, exercising, limiting alcohol intake, avoiding smoking and illicit ...
Time

New Dietary Guidelines Show Politics Still Trumps Science

The U.S. government announced its latest update of the Dietary Guidelines for Americans (DGA) today, advising Americans to eat less salt, sugar and fat, and to increase intake of fruits, veggies and ...
AOL

A Dietitian's 3-Day Meal Plan to Eat Less Salt

Even if you never touch the salt shaker, sodium can sneak into your diet in surprising ways. Actually, more than 70% of the sodium Americans eat comes from packaged, prepared and restaurant foods, not ...
Hosted on MSN

This Easy Diet Tweak Can Lower Blood Pressure—and No, It’s Not Less Salt

When you think of natural ways lower your blood pressure, you probably imagine giving up salt...and maybe all the other foods you actually like, too. But according to new research from the UK's ...
AOL

Eating more potassium, not less salt may be key to regulating blood pressure

There are a number of lifestyle modifications that can help a person lower their blood pressure, including by following a sodium-limiting diet. Past studies show that consuming more potassium may help ...
Northwest Arkansas Democrat Gazette

Eat less salt, or else

“Put down the salt shaker and back away from the table. And don’t even think about going for the chips.” Those are lines you may hear on a TV police drama of the future, when the federal drive to curb ...
Yahoo

Britons eating amount of salt equivalent to 155 packets of crisps each week, research finds

Britons are eating the same amount of salt each week that is equivalent to what is in 155 packets of crisps, new research by a leading health charity has revealed. Working-age adults in England eat an ...