Improve balance and move confidently with these expert-recommended balance exercises.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.

Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Thrusters target all major muscle groups, raise your heart rate and improve stability. Other great exercises include pushups with shoulder taps, lunges and squats. Strength training is finally getting ...

Experts explain the findings and what to know before switching up your routine.

The most effective long-term exercise routines prioritize consistency, joint health, balance and strength over intensity ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions. Keep your hips and shoulders square to the floor, and avoid letting your ...

A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...