This tropical fruit delivers an unexpected combination of protein and magnesium, making it a powerful ally for energy, ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press ...

I feel like I can beat anybody.” At 38, Novak Djokovic is gunning for his 11th Australian Open. And behind a career that’s ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

Walking is my favorite form of therapy and self-care. For up to two hours per day, I put on a pair of comfy sneakers, grab my ...

Add a new step. It’s best to slowly incorporate your new step into your routine. For instance, when adding an extra exercise to your workout, make sure to keep it to a manageable time, marked down ...

Share on Pinterest A new study shows an extra 5 minutes of daily heart-pumping exercise could help control blood pressure. Twenty47studio/Getty Images New research shows adding a few minutes of ...

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...