Whether you're stuck in an uncomfortable seated position behind a desk or spend most of your days completing strenuous tasks, chances are that your back is experiencing the brunt of the pain and ...

Long tiring days at work with hours of being trapped in a fixed position, your back might feel stiff, tense or frozen. To find relief, you move and manipulate your back until you feel the stretch of ...

A registered nurse went viral online for warning viewers about the dangers of getting your back cracked, including the possibility of paralysis. The nurse named Sugar, or @mylifeassugar_, posted the ...