Until a few years ago, I was thin but unfit. Literally clueless about what to do in a gym. Then metabolism hit me in the face (actually, my waistline), and I had to learn the ins and outs of fitness ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you're short on time and looking for a quick workout that ...

The best CrossFit exercises for beginners include air squats, deadlifts, and burpees. You don't need a specific gym to do them, either, as many can be done wherever there's equipment. CrossFit offers ...

Weight lifting for beginners is daunting for most. Easy ab workouts, easy chest workouts, and beginner back and leg exercises provide a great foundation. If you're hoping to bulk and broaden your ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...