Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

Did you know that your chest muscles are essential in everyday life? They play a vital role in many activities including pushing a heavy door open, lifting grocery bags and even getting up from a ...

Having a strong upper body can help improve your everyday posture and avoid feeling sore and worn out. Intermountain Health certified trainer and health coach Dawn Brown of Intermountain American Fork ...

Standing strength test at 55, 3 benchmark holds from a certified trainer to check balance, core control, and real strength.

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Most people don’t think about posture or movement until something starts to hurt. Whether it’s back pain from sitting too long, stiffness from not moving enough or feeling out of balance, Pilates ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Did you know that your chest muscles are essential in ...